Inactivity worsens spinal disorders in Nigeria
By the AFREEQUE newsroom, based on Punch
Illustrative image · Thirdman · Pexels · Licence PexelsProlonged inactivity, heavy phone use and smoking increase the risk of spinal disorders among Nigerians, says Misbahu Ahmad, president of the Nigerian Spine Society. Accidents remain a major cause, while degenerative conditions are increasing with ageing and better diagnosis, according to Punch.
A sedentary lifestyle, long hours spent looking at a phone and smoking increase the risk of spinal disorders among Nigerians, particularly young people, according to Dr Misbahu Ahmad, president of the Nigerian Spine Society, cited by Punch.
People who sit for long periods at work, get little physical activity or regularly lift heavy loads are also more exposed to degenerative disorders, said the neurosurgeon and spine specialist at Bayero University Kano and Aminu Kano Teaching Hospital. He describes “tech neck”, neck pain associated with repeatedly lowering the head to look at a screen. According to him, these problems are now appearing in younger people.
Road accidents, workplace incidents and falls remain major causes of spinal injuries in Nigeria. Ahmad nevertheless observes an increase in degenerative conditions, linked to an ageing population and improved diagnostic methods. He was speaking for Spine Health Awareness Month, held every October, and World Spine Day, observed on 16 October.
